Whether it’s mindfulness or fitness that you crave, check out the featured studios this month and be sure to peruse the Natural Awakenings Calendar for locally-led classes and events provided by these studios.
LAURIE HEBERT AERIAL YOGA & MINDFULNESS
Sessions: Big Sky Pediatric Therapy
9433 Bee Caves Rd, Ste 101, Austin
Private aerial yoga and mindfulness sessions for kids ages 4 and up, instructed by Laurie Hebert, an occupational therapist trained through Yogapeutics. Aerial yoga is a superFLY way to address motor skills and confidence! Mindfulness lessons include growth mindset, gratitude, mindful breathing, affirmations and more. Your child will also experience a multisensory guided-imagery meditation. By appointment only. See related story.
MORE YOGA, OILS AND MINDFUL LIVING
Carrie Ann Paulo
188 HWY -21 E, Bastrop
Developing a yoga practice can bring you more of what you want in your life! Carrie comes to teaching yoga as a career educator and practices modeling awareness techniques through all limbs of yoga. Classes in the Backyard at Nature’s Divine are accessible, serene and best of all, outdoors, where energy can flow freely, and we can find our grounding.
PURE ACTION YOGA RESEARCH CONFERENCE
506 Oakland Ave, Unit B, Austin
Our goal is to have yoga used as therapy in national and global healthcare systems. The Yoga Research Conference is a chance to hear the latest yoga therapy research and interact with like-minded health professionals. Learn about benefits of heat and plasma volume, breath physiology, vinyasa yoga and much more. Specific talks on opioid use, Alzheimer’s, autism and more.
PURE YOGA TEXAS
Multiple Locations (South, Downtown, North, Cedar Park)
Get Fit. Get Healthy. Be PURELY Happy! No Flexibility Required! Classes ideal for beginner to advanced. Free Day of Yoga, Sept. 3, FREE Classes all day! Class offerings: Original Hot Yoga – Hot 26+2 (90 min. & 60 min.), Inferno Hot Pilates, Yoga Flow, Yin Yoga, HIIT Fusion, and Yoga Therapy. Special Deal, see our directory listing!
1006 S 8th St, Austin
Sanctuary Yoga Austin is a nonprofit South Austin yoga studio that offers an intimate space devoted to the deepening and uplifting of humanity.