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Natural Awakenings Austin

Mindful Self-Compassion

8-week course

Mindful Self-compassion (MSC) is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism and judgment. Join Phoebe and Diane for this transformative 8-week course and learn to:

+ Increase kindness and compassion for oneself and others

+ Calm the mind and direct thoughts in a more positive way

+ Motivate yourself with kindness, rather than criticism + Manage caregiver fatigue

+ Cultivate the skills of savoring and gratitude

+ Practice self compassion in daily life

And much more!

The weekly 2.5-hour class includes guided meditations, short talks, experiential exercises, and group discussion. In addition to the weekly class, there is a 4-hour silent retreat. No previous meditation experience is required.

Date & Time

Weekly on Tuesday

Mar 24, 2020 through May 12, 2020

6:00PM - 9:00PM

Add to Calendar 03/24/202006:00 PM 03/24/202009:00 PM America/Chicago Mindful Self-Compassion Mindful Self-compassion (MSC) is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism... More info at www.austinawakenings.com/events/187149/mindful-self-compassion Ascent Academy 5701 Cameron Rd , Austin, TX 78723 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200512 axEakIwmdzNKaowyWmiv58927

Location

Ascent Academy 5701 Cameron Rd Austin 78723 TX US

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