Mindful Self-compassion (MSC) is a way to train the heart and mind to respond to life’s difficulties with kindness and compassion rather than self-criticism and judgment. Join Phoebe and Diane for this transformative 8-week course and learn to:
+ Increase kindness and compassion for oneself and others
+ Calm the mind and direct thoughts in a more positive way
+ Motivate yourself with kindness, rather than criticism + Manage caregiver fatigue
+ Cultivate the skills of savoring and gratitude
+ Practice self compassion in daily life
And much more!
The weekly 2.5-hour class includes guided meditations, short talks, experiential exercises, and group discussion. In addition to the weekly class, there is a 4-hour silent retreat. No previous meditation experience is required.
Date & Time
Weekly on Tuesday
Mar 24, 2020 through May 12, 2020
6:00PM - 9:00PM
Ascent Academy 5701 Cameron Rd Austin 78723 TX US https://www.austinawakenings.com/businesses/tx-austin-ascent-academy