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Natural Awakenings Austin

Postponed: Stand Up To Gravity-Senior Fitness for Living

Learn Innovative techniques to Instantly improve your Posture, Power and Balance

This is an ongoing Class to improve your fitness as you age instead of feeling like you are "just getting old." Find your balance and ways to relieve tension as you perform your everyday tasks. Learn body awareness and problem solving techniques  while decreasing the causes of pain and injury using the groundbreaking movement system of Aston® Kinetics

Date & Time

Weekly on Friday

Jan 10, 2020 through Jun 19, 2020

9:30AM - 10:30AM

Add to Calendar 01/10/202009:30 AM 01/10/202010:30 AM America/Chicago Stand Up To Gravity-Senior Fitness for Living This is an ongoing Class to improve your fitness as you age instead of feeling like you are "just getting old." Find your balance and ways to relieve tension... More info at www.austinawakenings.com/events/181982/stand-up-to-gravity-senior-fitness-for-living WellMed Senior Center 706 Ben White Blvd , Austin , TX 78704 FREQ=WEEKLY;BYDAY=FR;INTERVAL=1;UNTIL=20200619 axEakIwmdzNKaowyWmiv58927

Location

WellMed Senior Center 706 Ben White Blvd Austin 78704 TX US

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More Info

Event Website

(512) 442-1996

Free 60+

Health & Wellness

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