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Natural Awakenings Austin

New Year New You: Meal Prep Skills

Get ready to meal prep like a boss. We'll teach you strategies that can help keep you eating well through even the most hectic of weeks.

Get ready to meal prep like a boss. We'll teach you strategies that can help keep you eating well through even the most hectic of weeks. We'll start by going over the basics of effective meal planning and prepping. We'll build a meal plan worksheet and a shopping list, as well as a sample 2-week meal plan. Lastly, we will discuss how to cook once and eat with variety by reinventing the rotisserie chicken into stir fry, salad and soup.


TEACHER - Robin Cervantes, Certified Health Coach and SHK Owner We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen, and cover your hair with a hat or bandana. For a minimal fee, shoe and hair covers are available. *No exceptions may be made. Thank you for your understanding.

Date & Time

January 29, 2020

6:30PM - 8:00PM

Add to Calendar 01/29/202006:30 PM 01/29/202008:00 PM America/Chicago New Year New You: Meal Prep Skills Get ready to meal prep like a boss. We'll teach you strategies that can help keep you eating well through even the most hectic of weeks. We'll start by going... More info at www.austinawakenings.com/events/180350/new-year-new-you-meal-prep-skills Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102, Georgetown, TX 78626 axEakIwmdzNKaowyWmiv58927

Location

Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102 Georgetown 78626 TX US

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