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Natural Awakenings Austin

New Year New You: Whole Food Challenge

We'll discuss the principles behind Whole30, techniques to eat successfully, and how to prepare for Whole30 meals so we can all try it out.

In this class, we'll take healthy eating one step further and will explore a well-known program called "Whole30". We'll discuss the principles behind eating this way and techniques to do it successfully. A shopping list and recipes will be provided so that you have everything in your tool belt you'll need to give it a try for one week. That's right - we'll all experiment with Whole30 for one week. We'll also build another delicious, healthy meal together as an example of how Whole30 food plans can definitely taste good. On the menu: Vegan Quinoa Stew TEACHER: Robin Cervantes, Certified Health Coach and SHK Owner We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen, and cover your hair with a hat or bandana. For a minimal fee, shoe and hair covers are available. *No exceptions may be made. Thank you for your understanding.

Date & Time

January 22, 2020

6:30PM - 8:00PM

Add to Calendar 01/22/202006:30 PM 01/22/202008:00 PM America/Chicago New Year New You: Whole Food Challenge In this class, we'll take healthy eating one step further and will explore a well-known program called "Whole30". We'll discuss the principles behind eating... More info at www.austinawakenings.com/events/180341/new-year-new-you-whole-food-challenge Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102, Georgetown, TX 78626 axEakIwmdzNKaowyWmiv58927

Location

Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102 Georgetown 78626 TX US

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