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Natural Awakenings Austin

New Year New You: Get the Junk Out

We'll discover how to recognize foods that don't serve us and where to find healthy alternatives. Lastly, you'll make a yummy, healthy meal.

In the first of four classes in this series, you'll learn how to use journaling to identify foods that affect your mood. We'll talk about building your own pantry and fridge purge list as well as how to build a shopping list to replace those toxic foods with more nutritious whole food alternatives. Lastly, you'll make a hands-on meal with your teacher using fresh ingredients. Menu : Chicken Veggie Bake including balsamic roasted garlic veggies and garbanzo beans. Leftovers will be reinvented into a Salad and Green Goddess dressing


TEACHER : Robin Cervantes, Certified Health Coach and Owner of SHK We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen and cover your hair with a hat or bandana. For a minimal fee, shoe and hair covers are available. *No exceptions may be made. Thank you for your understanding.

Date & Time

January 15, 2020

6:30PM - 8:00PM

Add to Calendar 01/15/202006:30 PM 01/15/202008:00 PM America/Chicago New Year New You: Get the Junk Out In the first of four classes in this series, you'll learn how to use journaling to identify foods that affect your mood. We'll talk about building your own... More info at www.austinawakenings.com/events/180329/new-year-new-you-get-the-junk-out Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102, Georgetown, TX 78626 axEakIwmdzNKaowyWmiv58927

Location

Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102 Georgetown 78626 TX US

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