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Natural Awakenings Austin

New Year New You: 4 Part Series

New Year New You is a 4 part body positive series with a focus on building a gratitude mindset and an eating style that works for YOU.

New Year New You is a body positive series with a focus on building an eating style that works for YOU as well as building a gratitude mindset. It includes four classes led by SHK's owner, Robin Cervantes. The dates, topics and brief descriptions are as follows:


Wed 1/15 6:30pm - Get the Junk Out - We'll discover how to recognize foods that don't serve us and where to find healthy alternatives. Lastly, you'll make a yummy, healthy meal.


Wed 1/22 6:30pm - Whole Food Challenge - We will explain Whole30 and give it a try together for one week (shopping list and recipes provided) We'll also build another delicious, healthy meal together.


Wed 1/29 6:30pm - Meal Prep Skills - We'll cover the basics of effective meal planning and prepping : Meal plan worksheet and shopping list; 2 week sample meal planning intensive; How to cook once and eat with variety using a Rotisserie Chicken.


Wed 2/5 6:30pm - Body Positivity and Gratitude Mindset - To wrap up our series we'll build a nourishment menu, dive into an affirmations writing workshop, and explore gratitude journal guide. *Discount on in store gratitude journals on this day*


Classes are available for purchase separately for $35 each, but this ticket is specifically for all four classes at a total price of $100 - a $40 discount. TEACHER: Robin Cervantes, Certified Health Coach and SHK Owner We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen and cover your hair with a hat or bandana. For a minimal fee, shoe and hair covers are available. *No exceptions may be made. Thank you for your understanding.

Date & Time

Weekly on Tuesday

Jan 15, 2020 through Feb 05, 2020

6:30PM - 8:00PM

Add to Calendar 01/15/202006:30 PM 01/15/202008:00 PM America/Chicago New Year New You: 4 Part Series New Year New You is a body positive series with a focus on building an eating style that works for YOU as well as building a gratitude mindset. It includes... More info at www.austinawakenings.com/events/180326/new-year-new-you-4-part-series Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102, Georgetown, TX 78626 FREQ=WEEKLY;BYDAY=TU;INTERVAL=1;UNTIL=20200205 axEakIwmdzNKaowyWmiv58927

Location

Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102 Georgetown 78626 TX US

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