New Year New You: 4 Part Series
New Year New You is a 4 part body positive series with a focus on building a gratitude mindset and an eating style that works for YOU.
New Year New You is a body positive series with a focus on building an eating style that works for YOU as well as building a gratitude mindset. It includes four classes led by SHK's owner, Robin Cervantes. The dates, topics and brief descriptions are as follows:
Wed 1/15 6:30pm - Get the Junk Out - We'll discover how to recognize foods that don't serve us and where to find healthy alternatives. Lastly, you'll make a yummy, healthy meal.
Wed 1/22 6:30pm - Whole Food Challenge - We will explain Whole30 and give it a try together for one week (shopping list and recipes provided) We'll also build another delicious, healthy meal together.
Wed 1/29 6:30pm - Meal Prep Skills - We'll cover the basics of effective meal planning and prepping : Meal plan worksheet and shopping list; 2 week sample meal planning intensive; How to cook once and eat with variety using a Rotisserie Chicken.
Wed 2/5 6:30pm - Body Positivity and Gratitude Mindset - To wrap up our series we'll build a nourishment menu, dive into an affirmations writing workshop, and explore gratitude journal guide. *Discount on in store gratitude journals on this day*
Classes are available for purchase separately for $35 each, but this ticket is specifically for all four classes at a total price of $100 - a $40 discount. TEACHER: Robin Cervantes, Certified Health Coach and SHK Owner We love sharing our classroom with you. Because it doubles as a working kitchen, we ask a few things of you, our guest. *Everyone must wear closed toed shoes free of mud and debris. *Please securely tie your hair back before entering our kitchen and cover your hair with a hat or bandana. For a minimal fee, shoe and hair covers are available. *No exceptions may be made. Thank you for your understanding.
Date & Time
Weekly on Tuesday
Jan 15, 2020 through Feb 05, 2020
6:30PM - 8:00PM
Sanctuary Holistic Kitchen 1911 N Austin Ave Suite 102 Georgetown 78626 TX US https://www.austinawakenings.com/businesses/tx-georgetown-sanctuary-holistic-kitchen
$100 or $35/class