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In this workshop, you will learn how to self-sustain a meditation practice without the use of guided meditation apps and soundtracks. Transcendental Meditation is the most scientifically tested form of meditation with numerous proven benefits to your mental and physical health. The Alpha Pump is my personal spin on this ancient practice, with guided visualizations that can also be self-sustained for aligning your intention, manifesting your future, and living with gratitude.
TEACHER – Zack Blakeney, Founder/Coach of The Alpha Pump