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Do you want to feel more in tune with your body? Are you longing to understand how tracking and understanding your menstrual cycle can lead to a life of intention, clarity and rhythm?

Join Rae Higgins and Cristina Schooler for this two hour primal rhythms workshop.

Throughout your experience we will provide the setting, education and movement for you to tune-in this special women’s circle.

This workshop is for anyone who is looking for a broad understanding of the inner and outer workings of living a life more in tune with nature’s cycles for living an optimal life.

Topics & Activities Explored

Understanding Menstrual Cycles

Tracking Cycles

The Sacred Feminine

Primal Rhythms throughout the seasons

Intention Setting & Rituals

Breath-Work & Movement


Payment: $40 Please make a payment to:
Venmo: @therootedmethod


Learn more here

Number of Guests: 20 maximum(First come first serve based on payments received. Once spots fill, we will close tickets!)