Play Big at Camp Atta Girl!
by Lisa Sullivan Women from all over Central Texas can find their power, voice, strength, courage and laughter at Camp Atta Girl! which takes place 8 a.m. to 4 p.m., August [...]
by Lisa Sullivan Women from all over Central Texas can find their power, voice, strength, courage and laughter at Camp Atta Girl! which takes place 8 a.m. to 4 p.m., August [...]
by Kelly Jones Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high [...]
by Matthew McCurdy The anti-inflammatory diet harnesses the power of phytochemicals in plant-based foods to reduce chronic inflammation. It is a pattern of eating, not calorie-counting or food restriction, that promotes [...]
by Noelle Davis Breakups are tough. They can leave us feeling heartbroken, angry and even empty inside. Conscious Uncoupling is a healthier way for people to separate, versus the more common [...]
Glamping combines glamour and camping, and it allows one to experience all the close-to-nature goodness while still having access to creature comforts such as a comfortable bed and a climate-controlled space. [...]
Polarity therapy is a holistic, spiritually oriented system of health care intended to restore a balanced distribution of the body’s energy, while incorporating manipulation, exercise and dietary restrictions. Austrian physician Dr. [...]
by Sheila Julson Sometimes what’s old is new again. As esteemed medical facilities such as the Mayo Clinic are starting to recognize how ancient Eastern healing practices such as qigong (pronounced [...]
Turmeric (curcuma longa) is a culinary spice that’s been used for millennia—it is a major ingredient in Indian curries, and it makes commercial mustard yellow. Studies conducted by respected ethnobotanist James [...]
by Jennifer Norris-Nielsen When people think of the courageous hero, they often think of winning battles, aggressively overcoming danger and valiantly standing up against unspeakable odds—usually packaged in a very active, [...]
by Ingrid Cannes Rachael Young, a biologist, longtime forager and herbal alchemist, has created her own wild-crafted beverage company, Texana—teas brewed from the native yaupon plant and infused with medicinal herbs [...]