Sip a Local Secret
by Ingrid Cannes Rachael Young, a biologist, longtime forager and herbal alchemist, has created her own wild-crafted beverage company, Texana—teas brewed from the native yaupon plant and infused with medicinal herbs [...]
Dr. Deepak Chopra: Elevating Our Health to New Levels
by Sheila Julson As a forerunner in integrative medicine, Deepak Chopra, M.D., has helped thousands of people worldwide positively transform their lives by understanding the connection between physical health, spirituality and [...]
Healthy Weight Kids: Food Choices that Prevent Obesity
by Amber Lanier Nagle Small changes in daily eating routines translate into healthier weight for America’s kids. In 2010, President Obama and Michelle Obama launched Let’s Move! as their signature initiative [...]
Heal the Holiday Blues with Joy and Gratitude
by Stacey Lemire Martin I recently saw a meme on Facebook that read, “Please remember that the holidays are not a happy season for everyone.” I hear that often, and unfortunately, [...]
DIY FIRST-AID FOR DOGS: Seven Natural Home Remedies
by Karen Becker Many pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and [...]
Using Acupuncture and Chinese Herbal Medicine to Treat Migraines
by Allison Yu According to the Migraine Research Foundation, “Migraine is an extraordinarily prevalent neurological disease, affecting 39 million men, women and children in the U.S. and one billion worldwide.” The [...]
Tips for Keeping the Brain Young
Recent studies indicate that telomere length, which can be affected by various lifestyle factors, can impact the pace of aging and onset of age-associated diseases. Telomeres, which are protective caps on [...]
Fertility Yoga – Relaxing Into the Preconception Journey
by Nicole LaDestro According to the Centers for Disease Control and Prevention, approximately one in eight couples in the U.S. struggle with fertility challenges. Those experiencing this know that these challenges [...]
Achieving Emotional Detox
by Jennifer Norris-Nielsen There seems to be a lot of great advice available about removing external toxins from one’s life—from the community or home, or from the body—but what about mental [...]
Positive Emotional Strategies Can Turn to Abundance
by Joseph Rea Tuning into abundance is a hot topic today. There’s been a wealth of information, including books, movies and research articles, presented on the topic. So many of us [...]