by Lisa Sullivan Women from all over Central Texas can find their power, voice, strength, courage and laughter at Camp Atta Girl! which takes place 8 a.m. to 4 p.m., August [...]

by Kelly Jones Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high [...]

by Matthew McCurdy The anti-inflammatory diet harnesses the power of phytochemicals in plant-based foods to reduce chronic inflammation. It is a pattern of eating, not calorie-counting or food restriction, that promotes [...]

by Noelle Davis Breakups are tough. They can leave us feeling heartbroken, angry and even empty inside. Conscious Uncoupling is a healthier way for people to separate, versus the more common [...]

Glamping combines glamour and camping, and it allows one to experience all the close-to-nature goodness while still having access to creature comforts such as a comfortable bed and a climate-controlled space. [...]

Polarity therapy is a holistic, spiritually oriented system of health care intended to restore a balanced distribution of the body’s energy, while incorporating manipulation, exercise and dietary restrictions. Austrian physician Dr. [...]

by Sheila Julson Sometimes what’s old is new again. As esteemed medical facilities such as the Mayo Clinic are starting to recognize how ancient Eastern healing practices such as qigong (pronounced [...]

Turmeric (curcuma longa) is a culinary spice that’s been used for millennia—it is a major ingredient in Indian curries, and it makes commercial mustard yellow. Studies conducted by respected ethnobotanist James [...]

by Jennifer Norris-Nielsen When people think of the courageous hero, they often think of winning battles, aggressively overcoming danger and valiantly standing up against unspeakable odds—usually packaged in a very active, [...]

by Ingrid Cannes Rachael Young, a biologist, longtime forager and herbal alchemist, has created her own wild-crafted beverage company, Texana—teas brewed from the native yaupon plant and infused with medicinal herbs [...]