Hello! I'm Abby Hand, owner and consultant at Hand Wellness. I'm a Master’s-Prepared Nurse, Functional Medicine Certified Health Coach, and Wellness Consultant with a passion for helping women with autoimmune disease regain their health and wellbeing. Why? Because I’ve been there! I know just how hard it is to live with an “invisible illness”.
I also know that symptom reduction, improved quality of life, and even remission, are possible through lifestyle and behavioral change. I’ve seen it, I’ve studied it, and I’ve lived it. I believe, too, that the principles I use to manage my own autoimmune disease can be applied to a huge range of chronic conditions – from diabetes to high blood pressure, Hashimoto’s, PCOS and beyond.
Lasting change is hard, but you don’t have to do it alone. Let’s build something together!