News & Articles from Natural Awakenings

It Pays to Play

by Sandra Vela We have lots of useful tools at our disposal to help soothe the stress response and keep our bodies, minds and spirits as healthy as possible. When we [...]

January 25th, 2017|Archive, Local|

We All Need the Human Touch

by Epiphany Jordan When it comes to taking care of our bodies, there are four areas commonly addressed by health professionals: nutrition, exercise/movement, sleep and hydration. Yet there is a fifth [...]

January 2nd, 2017|Archive, Local|

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