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Natural Awakenings Austin

Coronavirus Resources

What can people do to protect themselves and others from getting the new coronavirus?

Our nation and our communities are under an unprecedented call to cooperate, distance ourselves from one another and take personal responsibility for our health and the health of our most vulnerable. We are all in this together and together we will get through it, emerging even stronger than before. 

We have compiled a list of resources and Natural Awakenings articles to help you gather the information you need to make informed decisions and stay well--now, and in the future.

Stay safe out there! 


Travis County COVID-19 Stats

Caring for Yourself at Home (CDC)

City of Austin Official Coronavirus Page

Centers for Disease Control (CDC) and Prevention Information on Coronavirus (CoVid-19)

World Health Organization (WHO) Advice for the Public

Coronavirus Q & A from the World Health Organization - Coronavirus (COVID-19) Update and Thorough Guidance

John Hopkins Interactive Coronavirus Map



Natural Antivirals: Help in Staying Strong and Healthy

Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More » 


Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times

Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More » 

Ljupco SmokovskiShutterstockcom

Biking During the COVID-19 Crisis: Regular Tips Apply to Pedaling

During the coronavirus pandemic, social distance biking is a recommended exercise. Here are tips regarding proper equipment, fitness and safety when cycling. Read More » 


Natalia FigueredoUnsplashcom

Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More » 



kasarp studioShutterstockcom

Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More » 



Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More » 


Childrens Immune System Support

Children's Immune System Support

Children’s Immune System Support Proactive Tips for Flu Season by Karen EnglishEach year, from November through March, influenza causes illn... Read More » 


Obtain Better Health Through the Anti-Inflammatory Diet

Obtain Better Health Through the Anti-Inflammatory Diet

by Matthew McCurdyThe anti-inflammatory diet harnesses the power of phytochemicals in plant-based foods to reduce chronic inflammation. It i... Read More » 


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